In this episode I cover:
1️⃣ A PROVEN way to ⬆️ Jump Performance
2️⃣ 2 ways to use bands in jump training.
3️⃣ Why Bands in Jump Training can be effective.
Sets & Reps guidance.
YouTube video version with exercise demos & resources:
https://youtu.be/6k-PUgIyqwM
