The Quarantine Edition 2.0
Locked down?
No space?
No equipment?
Want train?
How do?
In this episode I cover:
1️⃣ How to set up a training session/plan via our PPC Athletic Training Template. #PPCpillars.
2️⃣ Exercise selection.
3️⃣ Loading recommendations. Sets, reps, time, etc.
YouTube:
https://youtu.be/Tj8AAKbkmuw
