In this episode, I sat down and had a chat with Rachael Carnegie. Rach is a Strength and Conditioning Coach, that I work with, at RealFITT Strength and Conditioning. Amongst other things, we discussed Rach’s journey to get to where she is now, her sporting endeavours in athletics and rowing, how the gym environment can be intimidating at first and what it’s like being an introverted coach.
