Hello my Quarantini's !!!
This is my first two partahhh (Two parter).
OOOO, I'm super pumped about today's episode. We are joined by Dan who is a Police Officer, and he recently completed the calendar club. If you never heard of the calendar club, basically you run 1 mile on May 1st, 2 miles on May 2nd, so on and so on. He completed ALL 30 days in April !! Amazing, isn't it?!!
This interview is a great combination of being informative and being funny. I pick his brain for an hour and a half, everything from tips on completing the challenge, to what to eat, to how to work a full time job and do this, plus so much more!!!!
Whether you are interested in completing the calendar club or not, I promise this episode will bring you all the information and all the motivation you need to get out there and complete a goal that you've been wanting to do!!
Feel free to follow Dan on Instagram: @danfreney_
I will see you guys next week for part 2 of this interview !! Enjoy !!
xoxo
Melissa
Time Stamps:
0:00-0:14: Quarantine Chronicle's Jingle
0:15-1:00: Introduction to Part 1
1:01 -1:03 : Transition Jingle
1:04-4:57 Dan's Introduction/ A question I always wanted to ask Police Officers/ Dan's funny story.
4:58-8:21 : Backstory of the calendar club/ Colin O'Brady & Jesse Itzler
8:22-10:24 : How did Dan find out about the calendar club/ what made him commit to it
10:25-15:59 : Dan's running background/ Marathon background
16:00-18:33 :Mental Aspect of the calendar club
18:35 -22:47: Motivation for calendar club/ What was Dan's why and motto?
22:48-26:34 : Mental barriers/Is pushing yourself to the next level dangerous? / Overcoming self-doubt
26:35- 29:56: Biking miles vs running miles / What day did Dan incorporate the bike?/ Overcoming an obstacle during the challenge.
29:57 - 32:28: Planning your training/ getting the mileage in
32:29 - 34:20: Did the calendar club interfere with being a Police Officer?
34:21-39:50: TLC for the body/ nutrition during calendar club
39:51-40:41: Kanes Donuts are AMAZING
40:41-40:43: Transition Jingle
40:44-41:31: Conclusion to Part 1
41:32-41:48: Quarantine Chronicles Ending Jingle
