Hey everyone!
If you are doing Keto or have been interested in Keto; this is the episode for you!! In this episode, I talk about my week of Keto dinners. I talk about the price of Keto, the meal prepping organization and whether or not I felt like it was a good fit for me. I don't touch on the science behind it because if you're interested in it, I am sure you already know about it! Although, this is a shorter episode, I think it can be a great example of why we shouldn't just jump into diets and new lifestyles. I talk about how it actually stressed me out thinking that for a week I couldn't have pasta or rice for any meal. That is why I cut it down to just dinners, and it made me feel so much better! If you're looking for a new lifestyle, remember it's not wrong to start off small and build your way up! Nothing wrong with it at all!! On that note, here are some resources that could be beneficial whether you're just starting out, want to learn about more tools or are just curious on more keto meals. Enjoy!
Book mentioned:
Simply Keto by Suzanne Ryan
Website: https://ketokarma.com/book/ where to buy the book
https://ketokarma.com/recipes/ - recipes
https://www.eatwell101.com/keto-dinner-recipes where I got my dinners !!!
https://www.healthline.com/nutrition/keto-on-a-budget#2 Keto on a budget !
https://www.ruled.me/keto-diet-cost-breakdowns-of-popular-recipes/ keto meals breakdown of price
