Hey QC FAM!
This week I completed one week of no negative self talk. In this episode you will learn about the consequences of talking and thinking negatively. Let me tell you, it is eye-opening how much it could affect our brains! I challenge you guys to take on this journey so we can grow to be nicer to ourselves. I mean, we have to be our own cheerleaders in life and how can we do that if we're talking badly about ourselves?!
Let me know what you think of the episode!
Articles Mentioned in this Episode:
The Toxic Effects of Negative Self Talk: https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304
Destroy Negativity From Your Mind With This Simple Exercise: (This article has the exercise I talk about in the podcast and HIGHLY recommend to you guys) https://medium.com/the-mission/a-practical-hack-to-combat-negative-thoughts-in-2-minutes-or-less-cc3d1bddb3af#:~:text=According%20to%20the%20National%20Science,than%20we%20think%20positive%20thoughts.&text=All%20negative%20thoughts%20are%20not%20bad.
Let's connect:
IG: @the qcpodcast
