Hello my quarantini's !! Hope all is well.
AM I A YOGI NOW?! Possible.. maybe.
In episode 3 we talk about my 7 day journey of yoga. Was it successful? Is yoga difficult? Can I balance on one foot? Are there any PROS ?!
We talk about my day to day thoughts of yoga and then we end on the pros and cons of it.
I hope you guys enjoy this episode ! Let me know if you end up trying some yoga videos. Here are some links that were mentioned in the video and Yoga with Adriene Youtube Channel.
I will leave the Yoga with Adriene - 30 days of Yoga - Home- Playlist in case you want to hop on board with this yoga journey!!!
Links:
Yoga with Adriene on Youtube (Main Challenge) https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA
Yoga with Adriene 30 days of Yoga - Home- https://www.youtube.com/watch?v=KWBfQjuwp4E&list=PLui6Eyny-UzzFFfpiil94CUrWKVMaqmkm
The Benefits of Yoga https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/
Have a great week AND
NAMASTE !
xoxo
Melissa
