What's up QC FAM !
In today's episode I talk about how I went one month with no alcohol !! I really do open up and share a lot with you guys during this episode with confidence. I always love being honest in this podcast and am never ashamed of what I learn about myself during these challenges.
I talk about my relationship with alcohol, what I learned and how I view it now after going a month (and a little more) without alcohol.
If you want to take on this challenge and want someone to chat with you during it; you can find me on Instagram: @theQCpodcast
Articles if you're interested in reading:
How Alcohol Impacts the Brain: "https://www.nm.org/healthbeat/healthy-tips/alcohol-and-the-brain"
Here's what happens to your body when you cut out alcohol for 30 days: "https://www.healthline.com/health-news/what-happens-to-your-body-when-you-quit-alcohol-for-30-days#Benefits-of-Dry-January"
Documentary:
The Truth About Alcohol - Documentary on Netflix
Apps that I used during this challenge:
Try Dry
I Am Sober -- [this app is for everything from giving up bread to sweets to alcohol]
Stay Safe & Healthy
xoxo
Melissa
