Hello QC Fam !! This week I took on the challenge to dance as a workout. Listen in on this episode if you want to hear about benefits of dancing, The PROs, CONs, and how it was to dance as a workout.
Videos that I danced too will be below:
Monday (5/5) https://www.youtube.com/watch?v=IdBESRDwo_8&t=170s&ab_channel=POPSUGARFitness
Tuesday (4/5) https://www.youtube.com/watch?v=jVRlQFSsODg&ab_channel=POPSUGARFitness
Wednesday (2/5) https://www.youtube.com/watch?v=8TOIWNAVADw&ab_channel=POPSUGARFitness
Thursday (5/5) https://www.youtube.com/watch?v=8PISPefC2Jw&t=1274s&ab_channel=POPSUGARFitness
Saturday (5/5) https://www.youtube.com/watch?v=m5MmlNf1rzU&t=430s&ab_channel=POPSUGARFitness
Find me on the Gram
@theQCpodcast
xoxo
Melissa
