Did you know that Americans are the most overworked nation in the world ?! After experiencing a lockdown where I couldn't go anywhere and was forced to take time out of the day for myself, I realized how much I let work take over my life. Pre-covid I was working and just working; NOTHING ELSE! How unhealthy is that ?!
In this episode I talk about how this week I made sure to set time out for myself and what I enjoy doing. I give you guys tips on how to set time out even if you feel like you don't have any. I also give you guys tips on what this might look like. Setting time out can be anything from doing hobbies to exercising to reading to just sitting with yourself. I also go over why it's so important to set time out for ourselves as well. Enjoy !
Articles Used:
https://20somethingfinance.com/american-hours-worked-productivity-vacation/ "The U.S. is the Most Overworked Developed Nation in the World"
https://www.psychologytoday.com/us/blog/high-octane-women/201202/why-you-shouldnt-feel-guilty-about-stealing-little-time-yourself "Why You Shouldn't Feel Guilty About Stealing a Little Time for Yourself"
Find me on IG: @theQCpodcast
Stay happy and Stay healthy
xoxo
Melissa
