Hey QC Fam !
In this episode, I talk about how I rested this past week. I relaxed so my body and muscles can recover. I talk about how it's beneficial for everyone to take a week off from their planning plan. The benefits of taking time off for your body to recover is super important and easily overlooked! Listen to this episode to find out why you should start incorporating a rest week in your training plan!
Articles Used:
"Do you really need a recovery week?" https://www.livestrong.com/article/515858-do-you-really-need-a-recovery-week-from-working-out/
Instagram: @theQCpodcast
HAPPY THANKSGIVING FAM!
xoxo
Melissa
