HAPPY HOLIDAYS QC FAM!!!
This past week I completed a 7 day booty band workout. I used videos from Caroline Girvan on Youtube that were specifically for booty band workouts. She has a couple of videos ranging from 8 minutes - 30 minutes for booty band workouts. Definitely check out her videos if you want to try this booty band challenge!
If you want to add in resistance band workouts check out this website to see different exercises you can do with them. (You can work full body with these bands)
24 Best Resistance Band Exercises: https://www.setforset.com/blogs/news/24-best-resistance-band-exercises
Check here to see top 5 benefits of booty bands: https://www.setforset.com/blogs/news/booty-band-benefits-aka-hip-circle-band
Hope you guys enjoyed this episode! Let me know if you take on this challenge: @theQCpodcast
xoxo
Melissa
