Hello QC Fam !
In this episode, I talk about how I have started Caroline Girvan's 10 week Epic program on Youtube. Sunday's episodes are going to be a weekly "check in" or "update" of how the program is going. I promise I will make them entertaining for you guys. I might be doing some other non-related workout challenges that I will talk about on Sunday, but for now I'm focusing on getting into a rhythm with this Epic program first. I also mention some of my starting stats and how I realized my body is very uneven (LOL). Links to the epic program and Caroline's youtube channel will be below.
Stay Happy & Stay Healthy
Caroline Girvan Youtube Channel: https://www.youtube.com/channel/UCpis3RcTw6t47XO0R_KY4WQ
Epic I Program: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
IG: @theQCpodcast
xoxo
Melissa
