Hello QC Fam !!
In this challenge episode, I talk about my yoga journey over the past 30 days! I talk about Yoga with Adriene and what to expect if you decide to do this journey as well. This is all the things and points I would've liked to be told if this was the first time going on a yoga mat. Yoga is so yummy and beneficial for us to practice daily or weekly or even monthly; that I really hope this inspires you guys to hop on a mat and try yoga out. Although, I don't go over the benefits of yoga in this episode, feel free to listen to episode 3 and 13 to find out why yoga is SO AMAZING for our souls and body and brain and everything. I hope you all enjoy this episode and I will catch you on another episode!!
YWA Youtube Link: Breath - A 30 Day Yoga Journey
https://www.youtube.com/playlist?list=PLui6Eyny-UzzJ4NSTesh4xRWg4ZWNz5s4
QC Yoga Related Episodes:
Season 2, Episode 3: I completed 7 days of Yoga" https://anchor.fm/melissa027/episodes/Episode-3-I-completed-7-days-of-Yoga-ef44pq
Season 3, Episode 13: "I completed 30 days of Yoga with Adriene" https://anchor.fm/melissa027/episodes/Episode-13-I-completed-30-days-of-Yoga-with-Adriene-eglgp2
Stay Safe and Healthy
xoxo
Melissa
