QUARANTINI FAM !! What's up ?! How you guys doing?!
Have you ever thought, hey maybe I should wake up at 4:30 AM and take on the day!!! No? Me either, honestly. I was listening to Jocko's Podcast one day, and he is SO motivational. He will get you to do anything...even wake up at 4:30am.
SO, this week's challenge was to wake up at 4:30 Monday through Friday. Was I successful? Did I fail ?! .... You'll have to listen to find out.
We talk about benefits of waking up early (wait .. there's benefits?) and how it can transform your life!!! We also talk about tips on how to get up early, because lets be honest here ... it's so tough to leave that warm bed.
All the Jocko Things (podcast, merch, books, quote database):
What are the benefits of waking up early?
https://www.sleepadvisor.org/benefits-of-waking-up-early/
Have an amazing week!!
xoxo
Melissa
