On this episode, I talk about my journey with my health this last two months. I’ve been fasting 36 hours every so often and I’ve seen a dramatic change in my health from my body weight, to my mental health , and my energy. Please go check out the videos by Dr. Pradip Jamnadas ,
https://youtube.com/@pradipjamnadasmd?si=CUPr5gU7h7ZmJVPg
This episode is made for entertainment purposes only. Please consult with your doctor before you embark on any diets and exercise plan.
Remember, we are not a brand, we are a Frequency.
