Tune in today to learn more about Brendan Brazier, Co-Founder and Formulator of Vega Protein, bestselling author of the Thrive book series, creator and host of the Thrive Forward web series, former pro Ironman Triathlete, and two-time Canadian 50km Ultra Marathon Champion. Brendan's fitness journey started back in Vancouver, Canada when he was in highschool. At the age of 14, he would train before and after class, discovering the impact fitness had on his mind and body. As a vegan advocate, Brendan recently launched his latest subscription vegan meal company, FireRoad, alongside Co-Founder David Brown for endurance training. In today’s episode we discuss sleep cycles, how to build a nutrient dense vegan bowl, fermented apples as the main ingredient for probiotic alcohol, and steps towards living a healthy and fulfilled life. Brendan gives us a glimpse into his bicoastal life in both Venice, California and New York. He shares his favorite trails and where he finds himself to be most productive and creative. Listen in to hear more about his latest business ventures and his tips for long term success!
