Rhonda Williams joined the Learning from Smart People Podcast with Rob Oliver to talk about how to live stress-free. With her background as a medical professional, she understands stress from both sides: experiential and clinical. She has great insights for Recovering Stressed Out Leaders.
Here are a few things that you will learn during this discussion between Rob Oliver and Rhonda Williams:
- · Where does stress come from
- · Stress-free does not mean without stress
- · Becoming a stress ninja
- · The way the external environment affects us is a choice
- · The need for self-awareness
- · How your stress affects those around you
- · The definition of an R SOUL
- · Rhonda’s story of reinventing herself
- · Leaders don’t have to carry all of the stress by themselves
- · Her definition of leadership
- · The danger of creating a double negative environment
- · Stress is bad for your body
- · Removing the value statements on our external circumstances
- · How we train our bodies to react to stress
- · Utilizing emotional intelligence
- · Recognizing our stress drivers
- · No one else can make you feel insecure
- · You can react or you can respond (#itsalwaysyou)
- · Inside every big problem is a small problem, struggling to get out
- · The two parts of self-awareness
- · Tips for self-awareness
- · The power of inviting feedback
- · The lost art of listening
- · Criticizing the mirror
You can connect with Rhonda Williams through her website or on her social media. Be sure to take advantage of her free e-book and her momentum boosting call.
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