Aur Sunao Guru ft. Shrikant Kishore, Born 14 July 1965, Arrah Bihar
A theatre director, actor and writer Shrikant Kishore has been working with CISF for more than three decades. Now posted as DIG, OPS and Chief PRO in the CISF HQ, New Delhi.
Recorded and Produced by Irfan on 11 July 2023
| Aur Sunao Guru |
Sitting with no occupation and introspecting can be a valuable and reflective practice.
It provides an opportunity to explore your thoughts, emotions, and experiences in a mindful way.
In Aur Sunao Guru I present stories, anecdotes and life changing experiences in a short format podcast of 5 to 7 minutes exclusively recorded with various people from different walks of life.
Pay attention to your feelings and thoughts as they arise. Explore any patterns or recurring themes that come to your awareness. Reflect on the underlying causes and potential ways to address them.
Assess the decisions you have made and their impact on your life. Consider whether any adjustments or changes are necessary to create a more fulfilling and meaningful path.
Reflect on your strengths and areas for improvement. Recognize your talents, skills, and positive qualities, and think about how you can harness them further. Additionally, identify areas where you can grow and develop.
Contemplate the quality of your relationships with others. Assess the impact of these connections on your well-being and happiness. Consider whether there are any changes or improvements you can make to nurture healthier relationships.
Take a moment to appreciate the positive aspects of your life and express gratitude for them. Focus on the things that bring you joy, fulfillment, and contentment.
Introspection is a personal and subjective process. There's no right or wrong way to engage in it. Allow yourself to be open, patient, and non-judgmental during this time of self-reflection.
Image and Cover Design Irfan
