Summer is here!! I thought today would be a great time to chat about my favorite tool in my healthy tool-kit. I'm not a fan of diet theories - which is why I love this way of eating - Intermittent Fasting. I share what it means to IF and how it might benefit you on your health journey. Tune in if you're looking for a new tip to help jumpstart your summer eating regimen.
Happy Fasting!
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