I've spent almost 12 years studying wellness. Trust me, I've come across some wonderful things and life-changing information. My life is definitely not the same as it was when I started and I praise God for His grace in this journey. But I've also discovered a few myths and false belief systems around wellness that did not serve me at all.
In this episode, I debunk 3 myths about wellness that may surprise you.
I talk about my personal journey and what I've learned in regards to wellness along the way.
I give us all a few practical ways to really approach our wellness and life goals while encouraging us in a few areas we tend to neglect.
My prayer is that you are encouraged and walk away with even the smallest nugget of information to nudge you along the way.
Keep stepping, friends!
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