What is Functional Medicine and what does a holistic approach to our wellness look like?
Today I sit down with Dr. Laura DeCesaris to discuss a few really key points in regards to approaching our health and wellness this way.
A few things we cover in this conversation:
What is functional medicine?
What are the benefits of holistic living?
How can we really implement this non-traditional approach to our every day lives - even during this pandemic.
How treating the symptom is only a piece of the puzzle.
Dr. Laura's key piece of advice for all of us.
I know you will be SO encouraged and gain much insight from Dr. Laura's practical and powerful tools. She is such a light and full of great insight and I can't wait for you all to hear our conversation.
About Dr. Laura DeCesaris:
She is the founder of HeartRoot Health, a functional medicine practice. She has a degree in Biology and Society with a concentration in Nutrition and Health as well as an MS in Applied Clinical Nutrition and a Doctor of Chiropractic degree. Her practice consists of walking clients through a personalized approach to holistic wellness with an emphasis on functional medicine. She offers 1-1 services as well as group training and she even has a way to offer services remotely. Connect with her below:
http://heartroothealth.com/
Dr. Laura also offers a Private FB Group - Where she shares recipes and tips for FREE: https://www.facebook.com/groups/nutritionalhealingcollab
Recommended reading and resources:
Deep Nutrition Book - Dr. Catherine Shanahan - https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113822
Mark Sisson - Primal Living and Keto Lifestyle - https://www.marksdailyapple.com/
Ben Greenfield - Health, Wellness, and Fitness Guru - https://bengreenfieldfitness.com/
Let’s Connect on Instagram - https://www.instagram.com/melissalovestewart/
Or over on the Blog - www.melissalovestewart.com
Are you ready to UPLEVEL life and wellness goals?
Learn how you can work with me personally here: https://melissalovestewart.com/new-services/
I’m all about sharing the love and spreading light to as many people as we can.
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