What if almost everything we have been taught about food from major corporations and our government has been a lie? I think that the proof is in the pudding. That’s the prepackaged - sugar-filled - shelf-stable chocolate pudding. It’s also shown by how many people are overweight, obese, and the increase in disease. Everywhere processed foods invade, the people stop thriving and struggle to survive. This is a great episode with the filmmaker Brian Sanders. He is underproduction of a new film titled “Food Lies”. After talking to over 150 experts Brian tapped into his skills as a Mechanical Engineer to find the root causes and determined there is a flexible and nutrient-dense way of eating. Brian’s solution is The Sapien Diet.
THE SAPIEN DIET
There are many diets talked about today that are almost ideal, but none fit the new science of what we know humans should eat. Let's call this way of eating the Sapien Diet. Although humans are all different and actually can survive on almost anything, they evolved to run optimally on a certain set of foods. It's very simple to live a healthy life and not have to count calories or learn a complex diet. Just stick mostly to things Homo Sapiens were meant to eat: Meat, seafood, eggs, vegetables (the greener the better), nuts, and some low-sugar fruits. There's more to it, but this is a high-level view of what you should be eating.
Find out more at Sapien.org/diet
THE FILM titled "Food Lies"
A documentary featuring the world’s leading scientists and nutrition experts, sharing the entire story on what we as humans are supposed to eat, why over the past 60 years dietary recommendations took a turn for the worse, and how you can be part of the solution. You can help fund the film by pre-ordering and supporting it on Indiegogohttps://www.indiegogo.com/projects/food-lies-post#/
This is episode is sponsored by Electrolyfe click here to get your Magnesium with Immune Boost https://bit.ly/Electrolyfe
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