James welcomes Frank Ford back to the show. The two discuss a recent CrossFit "World Record", enjoying their current off-season break from weightlifting, dealing with missing training sessions, weightlifting meets, and more!
Thank you for listening!
Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
