On this episode James welcomes Josh Heller back to the show! Josh, a current CrossFit Level 2 Trainer, is embarking on a journey of study to someday sit for the Level 3 Certified CrossFit Trainer examination. As a L3 Hopeful, Josh needs to hit the books and study CrossFit Methodology in addition continuing to spending time coaching athletes in the gym. To kick off the study James and Josh read "Benchmark Workouts" written by Greg Glassman for the September 2003 edition of the CrossFit Journal. The two breakdown the article talking about their main takeaways and discussing topics such as coaching standards, "The Girls," metabolic demands of these benchmarks, exploiting weakness, and coaching strategies.
Read the article and join the study: Benchmark Workouts
Instagram video discussed during the episode: Click Here
Thank you for listening!
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