On this episode James and Miguel discuss the upcoming Memorial Day Murph event that CrossFit gyms will be participating in all over the world.
Topics Include:
: An explanation of the workout.
: The importance of Hero WODs.
: Who's Murph?
: Checking your ego and remembering the Why of the day and workout.
: The events the lead to this annual CrossFit tradition.
: Albany CrossFit's history with "Murph."
: Training for Murph: Yes or No.
: Scaling the workout.
: Strategies for partitioning the reps.
: Who should wear a weight vest?
: Individual Murph experiences.
: Advice on hydration, fueling, and preparing during the weekend.
On Instagram:
Follow Miguel: @couldntbemiguel
Follow James: @jamesamcdermott
Follow Albany CrossFit: @albanycrossfit
Thanks for listening!
