On this episode James and Miguel discuss coaching classes and athletes.
Topics Include:
: Miguel coaching his biggest class yet.
: Lesson planning vs. following a per-written plan.
: Group management on complicated workouts.
: Shaaf's 137 kg clean and jerk.
: Having training goals vs. just going with the flow.
: What's the hardest part of training?
: Redlining in metcons.
: Can training be too structured?
: The pitfalls of "The CrossFit Open Mindset".
: Asking vs. telling when coaching athletes.
Follow Miguel: @couldntbemiguel
Follow James: @jamesamcdermott
Follow Albany CrossFit: @albanycrossfit
Thanks for listening!
