On this episode Miguel and James read and discuss the CrossFit Journal article titled "Training in the Heat" written by Bill Starr and published on May 1, 2018.
Click here to read the article yourself:
https://journal.crossfit.com/article/training-in-the-heat
Additional Articles:
Heat Acclimatization Study:
https://www.gssiweb.org/sports-science-exchange/article/sse-153-heat-acclimatization-to-improve-athletic-performance-in-warm-hot-environments
Benefits of Training in the Heat:
https://www.outsideonline.com/health/surprising-benefits-training-heat/
Thank you for listening!
