On this episode Miguel and James interview fellow Albany CrossFit members Abby McCann and Maria Baughn. Abby & Maria recently raced in the 2024 Crystal Lake Triathlon in Crystal Lake, NY and on the show we learn all about their experiences.
Topics:
: Abby & Maria Introductions.
: Rapid Fire Questions
: Starbucks or Dunkin?
: Iced or Hot Cofee?
: Whole Foods or Trader Joes?
: Scary or Funny Movies?
: Go to workout song?
: Favorite barbell exercise?
: Burpees or Assualt Bike?
: Favorite type of workout?
: Sports and training backgrounds before CrossFit.
: Finding Albany CrossFit.
: Lessons learned from CrossFit training?
: Meaningful accomplishments.
: What's a Triathlon and why do one?
: Triathlon training.
: Race day breakdown: the lead up, the swim, the bike, the run, and post race.
: What's next?
Thanks for listening!!
