Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes Frank Ford (@frank_ford_) to the show!
Frank and James discuss building a training playlist as a team, listening to music while training, what it means to be a "Firebreather," riding The Struggle Bus, bouncing back from tough training, creating a for fun training cycle as a team, and doing a Super Total competition.
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
