Welcome to THE BARBELL STRIKES BACK!
On this episode James welcomes back Miguel Porter (@couldntbemiguel) and Michael Micare (@micare23) to the show!
The trio discuss Mike's "Pre-OP" workout (listed below), different approaches CrossFitters take when completing workouts along with pros and cons to their tactics, recap Miguel and Mikes experiences at the Christmas & Kilos meet, defaulting to power snatches in competitions and how to move past it, and the "Luke Skywalker" tribute WOD created by James for WODwell & The Barbell Strikes Back! YouTube channel and tested/demoed by Mike and Miguel (link below).
"Pre-OP"
For Time:
10 Bar Muscle Ups
100 Air Squats
100 Push Ups
Accumulate 5 Min. Wall Sit Hold
100 Alternating Lunges
100 Burpees
10 Bar Muscle Ups
Luke Skywalker Tribute WOD: https://youtu.be/j3-nooEA5Q8
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
