Welcome to THE BARBELL STRIKES BACK!
On this episode James experiments with using his new cell phone to record the podcast while he discusses using drills and accessory exercises to build strength: in the body, movement positions, and confidence of the mind.
Checkout Cat’s epic paused snatch: https://www.instagram.com/p/CJ9d78Ip-46/
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
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Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
