Welcome to THE BARBELL STRIKES BACK!
On this episode James reflects on being a beginner weightlifter and offers advice on how athletes and coaches can figure out what works best for them through trial and error.
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
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Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
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