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Description

Welcome to THE BARBELL STRIKES BACK!

On this episode James offers some tips on being meticulous as an athlete or coach, admitting when you're wrong and correcting mistakes as a coach, and as a bonus tip: writing things down and keeping records.

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub

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Song: The Mandalorian Theme (Metal Version)

Music provided by Mat Graham of Artificial Fear

Listen to Artificial Fear on Spotify & iTunes

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