Welcome to THE BARBELL STRIKES BACK!
This episode features audio from April 15th, 2019 when James was interviewed by Jason Ackerman on The Best Hour of Their Day podcast. During the interview James discusses joining the Albany CrossFit coaching staff, the benefits of following CrossFit.com programming, implementing the a program with one WOD per day, strategies for coaching CrossFit classes, and programming during the CrossFit OPEN.
Checkout The Best Hour of Their Day podcast on Apple, Spotify, YouTube, and everywhere else podcast are found.
Follow them on Instagram: @besthouroftheirday and Jason: @coachjasonackerman.
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
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Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
