Welcome to THE BARBELL STRIKES BACK!
On this episode James discusses random thoughts he had on a Thursday including making changes when something isn’t working out, how the barbell is always trying to win, and why it’s important to write rough drafts and revise programming.
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub
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Song: The Mandalorian Theme (Metal Version)
Music provided by Mat Graham of Artificial Fear
Listen to Artificial Fear on Spotify & iTunes
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