Episode 48. Ashley & Joy went beyond the burger and fries culture to discuss how the 24-hour news cycle, social media scrolls, and endless video clips may be creating painful triggers. Therefore, ask yourself how you can structure your day well to consume information that will improve your quality of life and educate you on what you can do to move forward.
The impact of a social media diet is discussed along with chilling out from feeling forced to speak. Speak when you have something to say. What you feed yourself grows. Let that sink in and enjoy our extended show today as we continue to navigate rocky waters with a hole in the boat. But we are getting there.
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