Episode 85 - How do you heal from a broken heart? Gain twelve highly researched tips on healing from a broken heart, from acknowledging your emotions and recognizing grief versus depression. And, are you doing so much you’ve lost your peace? Learn the difference in doing versus being and how we can embrace mindfulness and present states of being. Ready to hear sound sound research and strong discussion? Join us weekly for updates from mental and public health. Challenge Yo Self podcast hosts, Ashley and Joy, unveil Brain and Body Weekly EVERY TUESDAY and challenge you to stop by anchor.fm/boldstandards to share your thoughts.
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Email: challengeyoself@gmail.com
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