In this conversation, Diana Paquet shares her personal experiences with adversity and the importance of resilience. She discusses how unexpected challenges can lead to personal growth and emphasizes the need to process emotions rather than resorting to toxic positivity. Diana highlights the significance of maintaining physical health through exercise and nutrition, creating structure in daily life with lists and battle boards, and cultivating a positive self-image. Ultimately, she encourages listeners to find opportunities in adversity and to embrace the lessons learned from difficult experiences.
