Nature is a wonderful teacher and it can help show you how to go with the flow and relax. Taking a little time every day to spend in the beautiful wonderful great outdoors can do wonders for your mental health and well-being. Whether you put up a bird feeder in your backyard or walk to a secluded park, whatever you can do every day will bring the best benefits!
The goal of these talks is to improve my ability to talk enthusiastically! The challenge is based on the book "Grow Rich! With Piece of Mind" by Napolean Hill, and you are to read or talk enthusiastically for 10 minutes a day. Try it with me! It will be fun comparing this episode to one a month from now!
