What if the key to YOUR UNLIMITED ENERGY were to re-connect with the earth, your power, your source? Celeste Anderson, my friend, Nutritionist, and Plant-Based Coach, hosts a podcast Pivot2Plants, “Thriving on A Plant-Based Diet.” She's abundantly energetic, so wise, and is sure to up-level your nutrition. Check out these incredible quotes from the episode:
“The way we treat our bodies is like a microcosm of our life.”
“I (Celeste) just want to empower people to love themselves a little bit higher, a little bit deeper and a little more unconditionally.”
“When we’re talking about magazines and models, there’s this saying that says, comparison is the thief of all joy.”
“Eat food, not so much, mostly plants," wisdom from movie, Food, Inc.'s (2008) Michael Pollan.
She taught me that protein must be appropriately portioned. I eat keto as much as I can and on keto, eating too much protein will throw you into gluconeogenesis where your body will convert that to carbohydrates! What!? Yes....in fact, ruining the entire point of keto. So, my friends, be sure to watch your protein intake. As Celeste covers in our conversation, we live in such a protein-macho society where we think protein represents "strength," and "muscle," where the reality is ALL plants do that. ALL plants are muscle and provide rich nutrients, antioxidants, and so much more. I can't wait for you to journey deeper into incorporating more plants into your life. Even if it's just in a small way...your body will thank you. :)
So check out Celeste at https://linktr.ee/Celeste.Arielle
You'll learn so much about nourishing your body and living vibrantly! Thanks for listening.
