- How to get the most important things you need DONE.
- How to start working on your identity.
- Importance of being brutally honest with yourself & identifying the 2.0 version of yourself.
- The power of saying no to people.
- The weight loss process is like a stock chart. There are ups and downs during the day to day, but over time, those highs have always gotten lower.
- Balancing act between tracking numbers & empathy.
- Chasing perfection vs. being average.
- The importance of having a supportive view of yourself.
- The importance of noticing the difference between real life and social media.
- We are addicted to our hormonal states and cortisol when we get so hot headed and angry at the other political parties in America.
- How to call yourself back in coaching - get out of your head.
- Create space, and journaling is a good way to get out of the head and down to paper. The challenge is to set a timer for 20 minutes and brain dump your thoughts on paper.
Find Chris at "Peak weight loss secrets" on FB Community, Chris_pwc IG or TikTok, Wild Nutrition Podcast, or https://linktr.ee/Chrisheskett18
Want to get better at the work you do each day? Is your business life completely taking over? Join our next Culture Catalyst 8-week program, developed at Stanford University. Email ashley@herointhemirror.com
