OVERVIEW & PURPOSE OF THIS LESSON (The Why)
- You are giving yourself the space for your body and mind to become still and calm
- An opportunity to understand and reflect on what really matters in one’s life
Definitions to know
- Waheguru – feeling amazed (Wahe); in awe of God – who is the ultimate Guru (Gu- darkness; Ru – light; God enlightens us through word/wisdom)
- Jooni/Joon– taking birth
- Ajooni – beyond birth; never born; free of birth cycle
