This week , we're discussing all things mental health. Right now we are coming to terms with what may be the beginning stages of a new normal. In a raw interview, Sophie Alger discusses her journey of discovering and coming to terms with her mental illnesses. Throughout the conversation, Sophie explains the first steps of facing her inner thoughts, the process of seeing a psychiatrist, political and media policies that need some tweaking, the debunking myths in relation to mental illnesses. To learn more you can go to psychologytoday.com and apafdn.org. To stay up to date on the podcast you can find us on Instagram @inyourtwentys and you can follow the host Tinah Ogalo @tinah.ogalo
