This week, I'm sitting down with personal trainer, Jane Simmons (@janeksimmons on IG) to discuss her fitness journey, from how she became a certified personal trainer to why we need to change the narrative about health and fitness. Read on for a full breakdown of today's episode.
Episode Breakdown:
Why she moved from North Carolina to NYC
The mental struggles you go through as an actor / performer
how she became a personal trainer
The kinds of relationships people have with their bodies
Getting her PT certification and how she studied for it
Movement and Mindset
Should personal training be covered by health insurance?
Why is PT so expensive?
The best kind of client-trainer relationship
What to look for in a personal trainer
How to motivate yourself to start your fitness journey
+ more!
Movement & Mindset Instagram: @movement.and.mindset
Movement & Mindset Website: movementandmindset.com Use code FIRSTMONTH at checkout for a free month of Movement and Mindset
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Host: Tinah (Tina with an H) Ogalo @tinah.ogalo
PSSSSSTTT. If you liked the episode, please follow/subscribe/download/rate/review - I'd love to hear your thoughts! xx
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This episode is sponsored by Fourplay: https://linktr.ee/fourplay
