We are officially on iTunes folks so if soundcloud or anchor are not your preferred methods of listening then there is that option! Please do me a favor and leave me an honest rating and review so that I can reach thousands of people with the messages in these episodes! Welcome to The Fitness Empowerment Podcast! This is the 5th episode published on Soundcloud and the 14th episode overall. I've created the other episodes on the app Anchor and will hopefully get them over here and onto iTunes soon!
In this episode I discuss the misconception of the nutrition label when it may advertise that a particular item, like pistachios, is a "good source of protein." We dive into whether or not that is the case and what other factors you should consider! Enjoy!
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