In today's episode, I share with you my 7 Actionable Steps to cleaning out your Refrigerator and Pantry in order to set your health up for success and ensure you reach your goals!
Here are my 7 Actionable Steps in a Nutshell!
1) Schedule a Day/Time for this clean out session and write it down or block it out on your calendar.
2) Don't do this alone!
3) Set Your Goals and Intentions for this clean out session.
4) Set Yourself Up for Success (IE; have a trashcan ready)
5) Take action on your goals and intentions
6) Now that you have cleaned out everything, actually clean out those spaces #allthecloroxwipes.
7) Now that your space is cleaned out and sanitary again, make your shopping list for what the fridge, freezer, and pantry is now missing!
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