What to do when you can't stop eating?! In Episode 67, Danye shares 3 simple steps to move you away from the food and toward other things! Whether it's getting out of the house, leaving the kitchen, or engaging in conversation to distract you, know you are not alone in this struggle!
Have tips that work well for you when you're wanting to eat? Let me know, I love to hear your thoughts!
Connect with Danye on her website: danyephillips.com or email: danye@thedietdoc.com
