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Is it Ok to eat rice? Is rice healthy? How do I measure it? Should I measure rice cooked or uncooked? 

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I answer these questions and I filmed a video for my instagram (less than 60 seconds) to show you exactly how to measure rice either way.

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Follow me @danyephillips to see the video!

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https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

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Thanks for listening to today's "Real Life Coaching" segment of the Fitness Empowerment Podcast! Consider subscribing so you don't miss out on future episodes!