In Ep 139, You will learn the two basic methods for tracking your food!
*
Tag me on insta-stories with your favorite way to track food!
*
Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment
*
Consider subscribing to my podcast and email list to remind you when new podcast or youtube episodes go live!
*
Next episode's question is: How to Track Your Macros!?
